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Monthly Archives: March 2019

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The importance of icing as more forces are put on the limbs with speed.

Blogs, UncategorizedBy adminMarch 31, 2019Leave a comment

As the fitness work increases you will be doing more fast work. On level ground as the speed increases it is the front limb that takes more peak forces through the limb(1), this in turn stretches the tendons and ligaments more and can lead to tiny tears causing inflammation. These peak forces through a forelimb…

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